A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
By Tim Ryan.
Description
All across America, people are running faster and faster yet falling farther behind. The economy struggles, wars rage on, and every week brings news of another environmental disaster. Despite this bleak outlook, strands of quiet hope and confidence are emerging. People are beginning to face challenges in a new way: they are slowing down, paying attention, and becoming aware of their inner resources. Based on the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core Ameri...
ISBN(s)
1401939309, 9781401939304
