Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living (Mindful Living Series)
By Oli Doyle.
Description
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thi...
ISBN(s)
1409167526, 9781409167525
